A new skill for modern relationships
Most men were never taught how the menstrual cycle actually works. But if you're close to a woman, understanding the basics can change how you interpret what you see.
Cycle Literacy is a four-workbook series for boyfriends, husbands, girl dads, and curious men who want to understand the menstrual cycle, recognize patterns without stereotypes, and communicate and support better. This guided way to learn helps men learn what they were never taught—and turn that knowledge into better relationships, communication, and support.
Download FREE Glossary of Cyclical Concepts
A practical glossary for men learning about women’s cyclicity, menstrual cycles, and cycle literacy. Understand key concepts like learned linearity, the linear standard, cyclical standard, and women’s natural rhythm of change
Order Handbook 01: From Stigma to Awareness
A practical menstrual cycle workbook for men who want to move beyond period stigma and outdated assumptions. Explore what you were taught about women’s bodies, challenge learned beliefs, build better language habits, and develop a more informed approach to women’s cyclicity.
Order Handbook 02: Menstrual Literacy 101
A practical menstrual cycle workbook for men. Learn about periods, cycle phases, PMS, PMDD, and menstrual health so you can understand more, assume less, and support better.
You know what a period is.
But do you know how the menstrual cycle actually works?
Many men grow up learning that girls get periods, but never learn what happens before, during, and after menstruation—or how the cycle can vary from one woman to another.
Menstrual Literacy 101 fills that gap.