Handbook 02

Cycle Literacy begins with Handbook 01: From Stigma to Awareness and guides you to identify, question, and change learned beliefs about women, periods, and the menstrual cycle.

This workbook isn't about feeling guilty.

It is about building a more informed way of thinking and talking about women's cyclicity, including PMS and the menstrual cycle, and is a first step toward the skill of Cycle Literacy.

Many men grow up learning that girls get periods, but never learn what happens before, during, and after menstruation—or how the cycle can vary from one woman to another.

Menstrual Literacy 101 fills that gap.

This practical workbook introduces the basics of the menstrual cycle in clear, accessible language so you can understand what is happening, recognize what you may not know, and ask better questions without making assumptions.

Many men learn about menstruation as a biological event, but never learn how the menstrual cycle can be experienced across the month.

Know Her Mood Flow is a complete educational course designed especially for men who want to better understand women's cyclicity, communicate more effectively, and provide appropriate cyclical support.

Mood Flow School provides educational presentations and workshops introducing women's cyclicity, cycle literacy, and cyclical support to:

• HR Departments — introduce cycle literacy and understanding of women's cyclicity in the workplace.

• Community & Social Services — provide communities with education about women's cyclicity and cycle awareness.

• Matchmaking & Relationships B2B — present an additional framework for understanding women's cyclicity and supporting healthier relationships.

Discover how much you know about the menstrual cycle, women's cyclicity, and cyclical changes in mood, energy, and behavior.

The live webinar has ended, but the recording is available to students to learn the basics of cyclical support, women's cyclicity, and cycle awareness.