Handbook 01: From Stigma to Awareness

Cycle Literacy begins with Handbook 01: From Stigma to Awareness and guides you to identify, question, and change learned beliefs about women, periods, and the menstrual cycle. This workbook isn't about feeling guilty. It is about building a more informed way of thinking and talking about women's cyclicity, including PMS and the menstrual cycle, and is a first step toward the skill of Cycle Literacy.