Mood Flow School/Know Her Mood Flow

  • $279

Know Her Mood Flow

More than the basics of the menstrual cycle — its length, the hormones, and the phases, this self-paced course teaches you understand emotional shifts and behavioral patterns that come with M-cycle so you can predict what’s coming and when and adjust accordingly.

At the end, you’ll be able to recognize the key moods of each phase, anticipate mood shifts, avoid conflicts and triggers, communicate with awareness, and support your flowing partner in a way that helps.

Easy-to-use dashboard, Certificate of Completion, and lifetime access.

Price: $279

Lesson 1: Introduction

Welcome to The Course
Inmediate Benefits of The Course
How to Succeed at This Course
Writing Assignment

Lesson 2: Nature’s Cyclical Ways

Linear or Cyclical?
Quiz: true or false
Two Cycles, Two Rhythms

Lesson 3: M-Cycle Mechanics

How Much Do You Know About Her Cycle and Mood Flow?
M-Cycle Glossary
Intro to M-Cycle
M-Cycle Fact Check
Phase by Phase Overview
What Affects the M-Cycle

Lesson 4: Mood Flow Framework

The Mood Flow Framework
Moods of the Menstrual Phase
Moods of the Folicular Phase
Moods of the Ovulatory Phase
Mood of the Early Luteal Phase
Mood of the Premenstrual Phase

Lesson 5: Case Analysis

Case # 1
Case # 2
Case # 3
Writing Assignment

Lesson 6: Conflicts & Triggers

Triggers of the M-Cycle
Triggers Phase by Phase
Avoiding Triggers for Good
Writing Assignment

Lesson 7: Harmony & Glimmers

Small Glimmers - Big Results
Glimmers Phase by Phase
Writing Assignment

Lesson 8: Predicting Next Mood

Mood Tracking and 18/10 Ratio Method
5 Benefits of Mood Tracking
Applying 18/10 Method
Quiz: Track That

Lesson 9: Conversations and Communications

Outdated Ways to Communicate about M-Cycle
Things to Say (and not to say) - Phase by Phase
Quiz: What to say?

Lesson 10: Supporting Her Before Period and Beyond

Support That Flows is Support That Works
Support Phase by Phase
Final Quiz (too simple)